COUNT EVERY CALORY YOU EAT OR DRINK
Each person needs a different number of calories that they must absorb each day depending on their weight, size, activity level and weight loss / maintenance / gain objectives.
From experience, we know that it's easy to forget everything you eat during a busy day.
Recording your calories while you eat gives you a clearer picture of the calories you consume. It also improves your awareness of food values, nutrient levels and food quality, which helps you make healthier choices when you eat.